This year, I decided to take a more thoughtful and focused approach to my New Year’s resolutions. First, I realised I fell short in achieving some of the goals I set last year. Second, having worked extensively and successfully with…
Learning to drive could be a metaphor for the coaching journey. During driving lessons, we stick to strict guidelines: mirror checks, signal use, the “10 and 2” or “9 and 3” hand position on the steering wheel. However, as experienced…
Coaching has become an increasingly valuable tool to unlock your people’s full potential. Unlike training programs that provide general knowledge, coaching gives personalised support to help your team members grow. Research shows that implementing coaching can significantly benefit both individuals…
Goals can provide direction and motivation as we move through life. However, the type of goal you choose and your underlying mindset can significantly impact your overall well-being and ability to sustain change. Goal setting theory is a science, and…
Have you ever wondered how to truly gain wisdom in life? Is it simply a matter of accumulating more experiences or seeking guidance from those wiser than us? Sadly, it’s not that straightforward. We often encounter individuals who seem to…
Find out how the simple Pomodoro Technique can increase your performance, reduce stress, and raise your energy level. The Pomodoro Technique revisited Are you spending most of your day in front of your laptop? And are you experiencing tiredness and…